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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 600 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Soak the dried beans in a large pot of water overnight, then drain. Refill the pot with water, and bring to a boil. Simmer until beans are tender, about 1 hour. | 2. While the beans are cooking, mix together the maple syrup, molasses, brown sugar, ginger, mustard powder, salt, pepper and water. Set aside. | 3. Place onion wedges into the bottom of a 3 quart or larger slow cooker. Place salt pork cubes over the onion. Drain the beans, and transfer to the slow cooker. Pour the maple syrup mixture over the beans. If there is not enough liquid to cover the beans, add a little more hot water. | 4. Cover, and cook on the Low setting for 10 to 12 hours, or cook on High for 5 to 6 hours. If cooking the beans on High, you will want to check occasionally in case they need a little bit more water. If the beans are too juicy for your liking, leave the lid off for the last 30 minutes to steam off some of the liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	1 1/2	pounds		2306.5199	424.3588	148.7331	7.7564
onion	1		cut	60.0	14.01	1.65	0.15
salt pork	4	ounces	diced	848.232	0.0	5.7267	91.287
maple syrup	3/4	cup		614.25	158.382	0.0945	0.1417
molasses	1/4	cup		244.325	62.96	0.0	0.0842
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
mustard powder	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		848.232	0.0	5.7267	91.287
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
water	2	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.