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My Best Clam Chowder

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.6464
Energy (kCal)2273.353
Carbohydrates (g)166.3479
Total fats (g)97.1104
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain juice from clams into a large skillet over the onions, celery, potatoes and carrots. Add water to cover, and cook over medium heat until tender. | 2. Meanwhile, in a large, heavy saucepan, melt the butter over medium heat. Whisk in flour until smooth. Whisk in cream and stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil. | 3. Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 3 cans minced 878.051 36.4493 149.7792 9.8015
    onion 1 cup minced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    purpose flour 3/4 cup - - - -
    half cream 1 quart - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1 1/2 teaspoons - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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