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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place hake in a deep dish and sprinkle generously with 3 tablespoons salt. Cover with plastic wrap and refrigerate until salt is absorbed, 2 to 3 days. | 2. Whisk oil, vinegar, salt, and black pepper together in a bowl. Add onion; mix well to combine. Let marinate in the refrigerator until serving. | 3. Rinse hake with cold water and place in a large pot. Pour in water to nearly cover; bring to a boil. Reduce heat and simmer until easily flaked with a fork, about 20 minutes. Remove from water and transfer to serving plates. | 4. Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and divide among serving plates. | 5. Heat a skillet over medium heat; fry salt pork until lightly browned and crisp, about 5 minutes. | 6. Mash hake and potatoes together with a fork. Mix in slices of crispy salt pork and spoonfuls of fat from the skillet. Top with a few sliced onions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hake fillet	3	pounds	skinned	1210.4027	0.0	269.2806	6.8
salt	3	tablespoons		1696.4678	0.0	11.4534	182.5744
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
salt black pepper	to taste		ground	1210.4027	0.0	269.2806	6.8
onion	1		sliced	60.0	14.01	1.65	0.15
potato	16		boiling	-	-	-	-
salt	to taste			1696.4678	0.0	11.4534	182.5744
salt pork	1/2	pound	sliced	1696.4678	0.0	11.4534	182.5744

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.