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Corned Hake, Potatoes, and Pork Scraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.7247
Energy (kCal)3308.6185
Carbohydrates (g)14.0219
Protein (g)282.4915
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hake fillet 3 pounds skinned 1210.4027 0.0 269.2806 6.8
    salt 3 tablespoons 1696.4678 0.0 11.4534 182.5744
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt black pepper to taste ground 1210.4027 0.0 269.2806 6.8
    onion 1 sliced 60.0 14.01 1.65 0.15
    potato 16 boiling - - - -
    salt to taste 1696.4678 0.0 11.4534 182.5744
    salt pork 1/2 pound sliced 1696.4678 0.0 11.4534 182.5744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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