RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.0087
Energy (kCal)	105.0682
Carbohydrates (g)	6.759
Total fats (g)	8.7992
Fatty acids, total saturated 20:0 (g)	0.0022
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1347
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.2753
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	0.0301
Tocopherol, beta (mg)	0.0033
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0360
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0766
Proline (g)	0.0346
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8478
Adjusted Protein (g)	0.0000
Cystine (g)	0.0086
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0039
Copper, Cu (mg)	0.0604
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2339
Total lipid (fat) (g)	8.7992
Vitamin K (phylloquinone) (g)	2.5739
Cholesterol (mg)	21.8453
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0072
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.2705
Folate, total (g)	8.9863
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	663.3855
Energy (kcal)	105.0682
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1914
Fatty acids, total saturated 14:1 (g)	0.0024
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0077
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.9523
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0597
Vitamin C, total ascorbic acid (mg)	4.9495
Lutein + zeaxanthin (g)	6.6462
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0366
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	10.4640
Fatty acids, total saturated 16:0 (g)	2.2747
Carbohydrate, by difference (g)	6.7590
Vitamin D (IU)	0.0000
Fructose (g)	0.6087
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.1057
Tyrosine (g)	0.0168
Potassium, K (mg)	135.1496
Fatty acids, total saturated 12:0 (g)	0.2398
Vitamin A, RAE (g)	91.7005
Serine (g)	0.0231
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0301
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.8642
Histidine (g)	0.0146
Isoleucine (g)	0.0264
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2544
Water (g)	40.8948
Fatty acids, total saturated 8:0 (g)	0.0950
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	219.5447
Sodium, Na (mg)	41.5456
Iron, Fe (mg)	1.2016
Energy (kJ)	438.9711
Ash (g)	0.4636
Caffeine (mg)	0.0000
Glycine (g)	0.0320
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3163
Fatty acids, total polyunsaturated (g)	0.4509
Vitamin E (alpha-tocopherol) (mg)	0.8370
Sucrose (g)	0.4529
Vitamin B-6 (mg)	0.1178
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.1632
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0369
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	0.0000
Pantothenic acid (mg)	0.0934
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0296
Folate, food (g)	8.9863
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	2.5090
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0003
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0052
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.0923
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.3675
Vitamin B-12 (g)	0.0009
Calcium, Ca (mg)	22.2588
Fatty acids, total saturated 10:0 (g)	0.2264
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0393
Alanine (g)	0.0246
Glutamic acid (g)	0.1726
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	28.2150
Vitamin E, added (mg)	0.0000
Retinol (g)	70.3147
Leucine (g)	0.0429
Folate, DFE (g)	8.9863
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5809
Tryptophan (g)	0.0115
Threonine (g)	0.0231
Fatty acids, total polyunsaturated 18:1 c (g)	0.0433
Manganese, Mn (mg)	0.4243
Protein (g)	1.0087
Cryptoxanthin, beta (g)	47.2167
Fatty acids, total saturated 18:1 undifferentiated (g)	2.1865
Betaine (mg)	0.2220
Phosphorus, P (mg)	25.5243
Tocopherol, gamma (mg)	0.0568

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes. | 2. Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl. | 3. Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
black mustard seed	1/2	teaspoon		-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon	slivered	0.8	0.1777	0.0182	0.0075
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chile powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	to taste			-	-	-	-
cauliflower floret	2	cups		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Cauliflower