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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine pearl barley and boiling water in a bowl; set aside to soak for 10 minutes. | 2. Heat canola oil in a large saucepan over medium heat. Cook and stir onion, celery, and carrot in hot oil until softened, 5 to 7 minutes. | 3. Stir mushrooms into the onion mixture; cook and stir until softened and brown, about 5 minutes. | 4. Drain the barley, discarding any remaining water from soaking. Stir the barley into the mushroom mixture. | 5. Stir the garlic and tomato paste into the mixture, stir until combined, then pour the beef stock into the sauce pan. Season with the oregano, salt, black pepper, and Worcestershire sauce. | 6. Bring the soup to a boil, reduce heat to low, and cook at a simmer for 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pearl barley	1/4	cup		176.0	38.86	4.955	0.58
water	1	cup	boiling	0.0	0.0	0.0	0.0
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
white mushroom	6	cups		92.4	13.692	12.978	1.4280000000000002
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.