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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat bacon in a saucepan over medium heat until fat begins to render, about 2 minutes; stir in onions, green bell pepper, celery, and garlic. Cook and stir mixture until onions are translucent, about 5 minutes. | 2. Pour water into bacon mixture; stir in okra and spinach. Bring soup to a simmer; cook for 30 minutes. Season with hot pepper sauce, salt, and pepper. | 3. Blend soup until smooth using an immersion blender. Alternatively, pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. | 4. Return soup to a simmer in saucepan over low heat; stir in crab. Simmer until crab is heated through, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
garlic	1	clove		4.47	0.9918	0.1908	0.015
water	3	cups		0.0	0.0	0.0	0.0
okra	2	packages	thawed	172.7273	38.1727	9.7303	1.4394
spinach	1	box	chopped thawed	-	-	-	-
pepper sauce	1/4	teaspoon		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
crab	2	cans	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.