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Oven-Fried Chicken Breasts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.234
Energy (kCal)1465.435
Carbohydrates (g)9.3783
Total fats (g)164.2363
  • Cuisine

    North American >> Canadian >> Canadian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken, 1/4 cup vegetable oil, vinegar, 1 tablespoon salt, 1 1/2 teaspoon garlic powder, and 1 teaspoon cayenne pepper together in a large bowl. Cover with plastic wrap; place in the refrigerator. | 2. Preheat oven to 400 degrees F (200 degrees C). | 3. Pour remaining 1/2 cup vegetable oil into a shallow baking pan; place in the preheating oven for 20 minutes. | 4. Mix remaining 1 tablespoon salt, 1 1/2 teaspoon garlic powder, 1 teaspoon cayenne pepper, and flour together in a shallow bowl. Spread out evenly in the bowl. | 5. Remove baking pan from the oven. Dredge chicken in the flour mixture, one piece at a time, and gently place into the hot oil. | 6. Bake chicken in the preheated oven, turning once halfway through, until golden brown, about 30 minutes. | 7. Top chicken with Cheddar cheese and chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast lengthwise 5 halved skinless boneless - - - -
    vegetable oil 3/4 cup divided 1409.37 0.0 0.0 163.5
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    salt 2 tablespoons divided - - - -
    garlic powder 1 tablespoon divided 32.107 7.0548 1.6054 0.0708
    cayenne pepper 2 teaspoons divided 11.448 2.0387 0.4324 0.6217
    purpose flour 3/4 cup - - - -
    cheddar cheese 1/2 cup shredded - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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