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Egyptian Bamia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.8971
Energy (kCal)1762.7662
Carbohydrates (g)34.0004
Protein (g)82.9034
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    lamb shoulder 1 pound boneless cut 1139.0426 0.904 76.3882 92.0274
    salt black pepper to taste ground - - - -
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    okra 1 package thawed 86.3636 19.0864 4.8652 0.7197

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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