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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes. | 2. Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil. | 5. Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	60.0	14.01	1.65	0.15
lamb shoulder	1	pound	boneless cut	1139.0426	0.904	76.3882	92.0274
salt black pepper	to taste		ground	-	-	-	-
tomato sauce	1	can		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
okra	1	package	thawed	86.3636	19.0864	4.8652	0.7197

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.