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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent. | 2. Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth. Transfer to a bowl and stir in the onions; cover and chill for 30 minutes. | 3. Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal. | 4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		minced	14.0	3.2689999999999997	0.385	0.035
olive oil	1 1/2	teaspoons		238.68	0.0	0.0	27.0
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835
cornmeal	2	tablespoons		110.41	23.4514	2.4766	1.0949
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt	1/2	teaspoon		-	-	-	-
sauce	3/4	teaspoon		7.3875	0.2055	0.3874	0.5595
cornmeal	1/4	cup		110.41	23.4514	2.4766	1.0949
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.