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Couscous with Olives and Sun-Dried Tomato

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.2423
Energy (kCal)1469.8658
Carbohydrates (g)87.679
Protein (g)23.6185
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/4 cups 202.95 32.9025 7.4415 4.797
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    pearl couscous 2 cups - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    shallot 1 minced 115.2 26.88 4.0 0.16
    black olive 1/2 cup sliced - - - -
    tomato oil 1/3 cup sun-dried drained chopped packed 82.5 15.0084 2.1582 1.5708
    vegetable broth 1 cup 202.95 32.9025 7.4415 4.797
    flat leaf parsley 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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