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Ta'ameya (Egyptian Falafel)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.2597
Energy (kCal)2650.691
Carbohydrates (g)288.0574
Total fats (g)128.5493
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain. | 2. Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency. | 3. Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate. | 4. Shape fava bean mixture into balls. Roll in sesame seeds to coat. | 5. Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 2 cups split 1023.0 174.87 78.36 4.59
    red onion 1 quartered 64.0 14.944 1.76 0.16
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    dill 1/2 cup 153.72 27.8057 8.0539 7.3282
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    salt 1 1/2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sesame seed 1 cup 1368.0 62.856 42.744 115.2
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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