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Jollof Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4933
Energy (kCal)1191.1535
Carbohydrates (g)237.934
Protein (g)30.4991
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red pepper flake 1/2 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    water 2 cups 0.0 0.0 0.0 0.0
    chicken 1 cut - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    green bean 1/2 pound trimmed snapped 70.3069 15.8077 4.1504 0.499
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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