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Guinean Peanut Sauce with Butternut Squash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3764
Energy (kCal)329.2367
Carbohydrates (g)22.591
Protein (g)2.618
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 peeled seeded cut 63.0 16.366 1.4 0.14
    natural peanut butter 1/2 cup - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion lengthwise 1 sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    salt - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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