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Moroccan Harira (Bean Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.5335
Energy (kCal)3402.8343
Carbohydrates (g)511.5621
Protein (g)178.1407
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 1 - - - -
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    quinoa 1 cup cooked - - - -
    flat leaf parsley 1 bunch chopped - - - -
    cilantro leaf 1 bunch chopped - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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