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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes. | 2. Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes. | 3. Serve tagine with lemon wedges and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		minced	128.0	29.888	3.52	0.32
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1	teaspoon	ground	-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
agave nectar	1	1/2 teaspoons		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
carrot	3		cut	157.44	36.7872	3.5712	0.9216
salt	1/4	teaspoon		-	-	-	-
chickpea	2	cans	drained rinsed	2266.8666	377.5112	122.7586	36.2219
lemon wedge	4			-	-	-	-
cilantro	4	sprigs		2.0444	0.3262	0.1893	0.0462

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.