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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large skillet over medium heat. Cook and stir chicken, onion, and garlic in hot oil until the chicken is no longer pink in the center, about 15 minutes. | 2. Stir garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper into the chicken mixture; bring to a boil, reduce heat to low, and simmer until vegetables are tender, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast half	2		skinless boneless cut	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
artichoke heart	1	can	quartered drained	-	-	-	-
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
mediterranean black olive	1/2	cup	sliced	-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.