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Moroccan Chickpea Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.9217
Energy (kCal)1884.5123
Carbohydrates (g)347.4476
Protein (g)72.9775
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garam masala 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt 1 pinch - - - -
    potato 3 cut - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 cup - - - -
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    water - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    kale 1 bunch chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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