RecipeDB

Cooking in progress....

Moroccan Sweet Potato and Raisin Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6022
Energy (kCal)688.9797
Carbohydrates (g)131.5459
Total fats (g)15.0921
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place raisins into a bowl, cover with boiling water, and let stand to plump. | 2. Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture. | 3. Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    potato 1 pound peeled cut sweet 349.2665 79.3334 9.2987 0.4082
    water 2 cups 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    saffron thread 3 crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition