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Moroccan Lentil Soup with Veggies

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.623
Energy (kCal)712.4955
Carbohydrates (g)53.6999
Protein (g)7.5088
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    white onion 1 chopped 60.0 14.01 1.65 0.15
    kosher salt 2 teaspoons - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    lentil 1 package - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    vegetable broth 2 quarts - - - -
    spinach 1 package - - - -
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    salt 1 to taste pinch - - - -
    olive oil 1 teaspoon 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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