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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the bell peppers, carrots, tomatoes, olives, and garbanzo beans and continue to cook until the peppers are slightly tender, about 5 minutes more. | 2. Sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables. Season with salt to taste. Stir to incorporate. Place the fish on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
red bell pepper	2		seeded sliced	2017.3379	0.0	448.801	11.3334
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
olive	4		chopped	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
paprika	3	tablespoons		57.528	11.014000000000001	2.8846	2.6296
cumin	4	tablespoons	ground	90.0	10.6176	4.2744	5.3448
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
chicken bouillon granule	2	tablespoons		2017.3379	0.0	448.801	11.3334
salt	to taste			-	-	-	-
tilapia fillet	5	pounds		2017.3379	0.0	448.801	11.3334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.