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Spanish Moroccan Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0862
Energy (kCal)3625.2749
Carbohydrates (g)256.5888
Protein (g)525.9689
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    red bell pepper 2 seeded sliced 2017.3379 0.0 448.801 11.3334
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    olive 4 chopped - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    cumin 4 tablespoons ground 90.0 10.6176 4.2744 5.3448
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chicken bouillon granule 2 tablespoons 2017.3379 0.0 448.801 11.3334
    salt to taste - - - -
    tilapia fillet 5 pounds 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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