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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes. | 2. In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes. | 3. Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered. | 4. Add spinach to pot and cook for 5 more minutes. Serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled cubed sweet	-	-	-	-
eggplant	1		cubed	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	-	-	-	-
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cinnamon	1	teaspoon	ground	-	-	-	-
salt	3/4	tablespoon		-	-	-	-
cayenne pepper	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
almond	1/4	cup	blanched	481.78	0.0	0.0	54.5
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
spinach	10	ounces		62.3689	11.0563	6.2369	0.8505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.