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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Spray four 10-ounce ramekins with cooking spray. | 2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. | 3. Sprinkle lamb evenly with 1/2 teaspoon cumin and 1/4 teaspoon salt. Cook and stir lamb in the hot oil until browned on all sides, about 4 minutes. Transfer lamb to a bowl. Cook and stir onion in the same skillet until slightly softened, about 3 minutes; add garlic and cook until fragrant, about 30 seconds. | 4. Stir tomato paste into onion mixture until evenly coated, about 30 seconds. Pour broth and water into onion mixture; bring to a boil, scraping skillet with a wooden spoon to loosen browned bits of food. Return lamb to skillet. | 5. Stir remaining 1/2 teaspoon cumin, olives, raisins, honey, cayenne pepper, turmeric, and 1/8 teaspoon cinnamon into lamb mixture. Reduce heat and simmer, stirring occasionally, until lamb is fully cooked and flavors have blended, about 30 minutes. Remove from heat and stir in peas. | 6. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and cool for 5 minutes. Transfer sweet potatoes to a bowl and sprinkle with 1/4 teaspoon salt and 3/8 teaspoon cinnamon. Beat potato mixture with a hand mixer on high speed until smooth. Add egg; beat until incorporated. | 7. Spoon lamb mixture into each ramekin; spread sweet potato mixture over lamb mixture. Place ramekins on a baking sheet. | 8. Bake in the preheated oven until bubbling, about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb meat	1	pound	cubed	1279.1549	0.0	75.1163	106.18799999999999
cumin	1	teaspoon	ground divided	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon	divided	-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken broth	1 1/2	cans	low sodium	141.825	3.4312	20.2215	4.758
water	1/2	cup		0.0	0.0	0.0	0.0
olive	2	tablespoons		-	-	-	-
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
honey	2	tablespoons		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cinnamon	1/2	teaspoon	ground divided	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
potato	4	cups	peeled chopped sweet	462.0	104.94	12.3	0.54
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.