RecipeDB

Cooking in progress....

Moroccan Shepherd's Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.5967
Energy (kCal)2497.4469
Carbohydrates (g)204.7708
Protein (g)128.2904
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb meat 1 pound cubed 1279.1549 0.0 75.1163 106.18799999999999
    cumin 1 teaspoon ground divided 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon divided - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken broth 1 1/2 cans low sodium 141.825 3.4312 20.2215 4.758
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive 2 tablespoons - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    honey 2 tablespoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cinnamon 1/2 teaspoon ground divided - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    potato 4 cups peeled chopped sweet 462.0 104.94 12.3 0.54
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition