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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid. | 2. Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		peeled sliced	120.0	28.02	3.3	0.3
lamb meat	2	pounds	cut	2558.3098	0.0	150.2327	212.37599999999998
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander seed	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1	teaspoon	ground	-	-	-	-
salt	to taste			-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
pear	4		peeled cored cut	319.2	85.288	2.016	0.784
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
almond	1/2	cup	blanched slivered	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.