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Spicy African Yam Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8845
Energy (kCal)2079.1511
Carbohydrates (g)288.3429
Protein (g)123.392
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    potato 1 peeled diced sweet - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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