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African Sweet Potato Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.1134
Energy (kCal)3788.2537
Carbohydrates (g)648.4691
Protein (g)173.9532
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 375 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 2 seeded chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon ground - - - -
    red pepper flake 1/8 teaspoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    potato 2 1/2 pounds peeled chopped sweet 873.1664 198.3335 23.2466 1.0206
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    green bean 1 can sliced drained 46.4768 10.4498 2.7436 0.3298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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