RecipeDB

Cooking in progress....

West African Peanut Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6515
Energy (kCal)2066.7572
Carbohydrates (g)327.6594
Protein (g)60.7916
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    bell pepper 2 chopped - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    creamy peanut butter 1 jar - - - -
    peanut chopped roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition