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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes. | 2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. | 3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		diced	88.0	20.548000000000002	2.42	0.22
bell pepper	2		chopped	-	-	-	-
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
tomato juice	1	can	chopped	61.934	12.8604	3.0967	1.0565
vegetable broth	8	cups		1298.88	210.576	47.6256	30.7008
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper flake	1/4	teaspoon		-	-	-	-
rice	1/2	cup	uncooked	351.0	77.3565	6.4448	0.5655
creamy peanut butter	1	jar		-	-	-	-
peanut			chopped roasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.