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Peanut Butter Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)326.962
Energy (kCal)4958.3397
Carbohydrates (g)286.8628
Protein (g)278.6731
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 2 cups 3039.24 111.3012 124.1496 257.6904
    beef stock 1 1/2 cups 257.04 28.0098 9.4878 12.1338
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef stew meat 2 pounds cubed 898.1139999999999 71.2141 40.0069 50.1674
    pea 1 can 61.7091 11.093 4.1139 0.2939
    onion 1 sliced 60.0 14.01 1.65 0.15
    banana squash 1 chopped 403.4676 0.0 89.7602 2.2667
    chayote squash 1 chopped 403.4676 0.0 89.7602 2.2667
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    nutmeg 1 tablespoon ground 36.75 3.4503 0.4088 2.5417
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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