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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Soak dried pineapple in a bowl of water until softened, at least 30 minutes; drain. | 2. Heat oil in a large pot over medium heat. Cook and stir sweet onion, celery, and leek in hot oil until tender, about 4 minutes. | 3. Sprinkle curry powder, cumin, cayenne pepper, and salt over the vegetables; stir to coat. Cook and stir until strongly fragrant, about 4 minutes more. | 4. Add peanut butter to the pot. Drain about half the juice from the tomatoes and discard; pour remaining tomatoes and juice into the pot. Cook until the tomatoes soften, about 5 minutes. Pour 3 cups water into the pot; add drained pineapple. | 5. Bring the mixture to a boil, reduce heat to medium-low, and simmer soup for 1 hour. Stir cream, green onion, and garlic into the soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	1	cup		82.5	21.648000000000003	0.8909999999999999	0.198
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1/2		chopped sweet	32.0	7.472	0.88	0.08
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
leek	1		chopped	54.29	12.5935	1.335	0.267
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	1/4	teaspoon		-	-	-	-
peanut butter	3/4	cup		1139.715	41.738	46.5561	96.6339
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	3	cups		0.0	0.0	0.0	0.0
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
green onion	1/4	cup	minced	4.7925	1.0188	0.1722	0.0834
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.