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North African Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.8279
Energy (kCal)1084.952
Carbohydrates (g)40.5614
Total fats (g)5.8968
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper. | 2. Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/4 pounds cut 907.8021 0.0 201.9605 5.1
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    harissa 2 tablespoons 907.8021 0.0 201.9605 5.1
    salt black pepper to taste ground 907.8021 0.0 201.9605 5.1
    water - - - -
    potato 2 chopped - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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