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North African Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8968
Energy (kCal)1084.952
Carbohydrates (g)40.5614
Protein (g)207.8279
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/4 pounds cut 907.8021 0.0 201.9605 5.1
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    harissa 2 tablespoons 907.8021 0.0 201.9605 5.1
    salt black pepper to taste ground 907.8021 0.0 201.9605 5.1
    water - - - -
    potato 2 chopped - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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