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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally. | 2. Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
vegetable stock	4	cups	divided	-	-	-	-
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
tomato	2	cups	canned diced	82.8	18.36	4.32	0.72
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
potato	1	cup	chopped sweet	115.5	26.235	3.075	0.135
carrot	1	cup	peeled chopped	52.48	12.2624	1.1904	0.3072
turnip	1	cup	peeled chopped	36.4	8.359	1.17	0.13
okra	1	cup	chopped	33.0	7.45	1.93	0.19
chicken	1	cup	chopped cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.