RecipeDB

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Zimbabwean Chicken and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.6538
Energy (kCal)1285.58
Carbohydrates (g)120.5977
Protein (g)45.622
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    vegetable stock 4 cups divided - - - -
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    tomato 2 cups canned diced 82.8 18.36 4.32 0.72
    red pepper flake 1/4 teaspoon crushed - - - -
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    potato 1 cup chopped sweet 115.5 26.235 3.075 0.135
    carrot 1 cup peeled chopped 52.48 12.2624 1.1904 0.3072
    turnip 1 cup peeled chopped 36.4 8.359 1.17 0.13
    okra 1 cup chopped 33.0 7.45 1.93 0.19
    chicken 1 cup chopped cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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