Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  All Recipes

| 1. Melt the butter in a large saucepan. Cook onions and beef cubes until beef is browned and onions are tender. | 2. Add the beef stock, curry and bay leaves. Cook over low heat for 30 minutes. | 3. Add the potatoes, vinegar and salt. Simmer for 45 minutes to 1 hour until all is tender. Remove bay leaves, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	2		chopped	128.0	29.888	3.52	0.32
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
bay leaf	2			-	-	-	-
potato	2		sliced	-	-	-	-
white vinegar	2	tablespoons	distilled	5.364	0.0119	0.0	0.0
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.