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Vary Aminanana (Collard Greens and Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3053
Energy (kCal)3648.1797
Carbohydrates (g)762.3361
Protein (g)79.2717
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 250 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger root 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    collard green 2 bunches - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    brown rice 5 cups 3394.75 705.3125 69.745 29.6
    salt 1 1/2 teaspoons - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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