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Cape Malay Pickled Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.7678
Energy (kCal)1654.128
Carbohydrates (g)152.0797
Protein (g)7.289
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cod fillet portion 3 3 pounds ounce cut 0.0 0.0 0.0 0.0
    salt to taste - - - -
    onion 2 peeled sliced 120.0 28.02 3.3 0.3
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black peppercorn 8 0.0 0.0 0.0 0.0
    allspice berry 4 0.0 0.0 0.0 0.0
    bay leaf 3 - - - -
    red chile pepper lengthwise 1 seeded sliced 0.0 0.0 0.0 0.0
    red wine vinegar 2 cups 90.82 1.2906 0.1912 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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