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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  All Recipes

| 1. In a large saucepan or pot, brown the beef cubes and onions in butter or margarine. | 2. Add the beef stock, curry and bay leaves. Cook at low heat for 30 minutes. | 3. Add the potatoes, vinegar, and salt. Simmer for 45 minutes to 1 hour, until all is tender. Serve hot!! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
onion	2		chopped	128.0	29.888	3.52	0.32
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
bay leaf	2			-	-	-	-
potato	2		sliced	-	-	-	-
white vinegar	2	tablespoons	distilled	5.364	0.0119	0.0	0.0
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.