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South African Bobotie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.8029
Energy (kCal)1595.5602
Carbohydrates (g)66.0985
Total fats (g)104.4449
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes. | 3. Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper. | 4. Transfer beef mixture to glass baking dish; insert bay leaves. | 5. Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes. | 6. Serve with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    bread 1/2 slice - - - -
    milk 1/2 cup divided 276.0 6.648 2.748 28.608
    egg 1 beaten divided 71.5 0.36 6.28 4.755
    raisin 1/4 cup seedless 124.575 32.802 1.3984 0.1898
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    chutney 1 1/2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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