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South African Bobotie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.4449
Energy (kCal)1595.5602
Carbohydrates (g)66.0985
Protein (g)100.8029
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    bread 1/2 slice - - - -
    milk 1/2 cup divided 276.0 6.648 2.748 28.608
    egg 1 beaten divided 71.5 0.36 6.28 4.755
    raisin 1/4 cup seedless 124.575 32.802 1.3984 0.1898
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    chutney 1 1/2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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