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South African Traditional Vetkoek (Fried Bread)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1548
Energy (kCal)5592.0
Carbohydrates (g)51.2152
Total fats (g)611.856
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes. | 2. Sift flour and salt together in a large bowl. | 3. Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes. | 4. Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough. | 5. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 6. Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lukewarm water 2 cups 0.0 0.0 0.0 0.0
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    yeast 1 ( 11.1 1.2252 1.4328 0.054000000000000006
    purpose flour 7 cups - - - -
    salt 2 teaspoons - - - -
    oil 3 cups 5387.4 0.0 1.722 611.802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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