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Mediterranean Couscous Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.9968
Energy (kCal)2105.735
Carbohydrates (g)289.2423
Protein (g)72.6013
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tahini paste 3 tablespoons 266.4 9.675 7.83 23.8545
    mint leaf 1/4 cup chopped - - - -
    asafoetida powder 1/2 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper to taste - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    couscous 1 1/2 cups 975.72 200.9309 33.1122 1.6608
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    red bell pepper 1/4 cup diced - - - -
    green bell pepper 1/4 cup diced - - - -
    green bean 1/4 cup canned diced 7.75 1.7425 0.4575 0.055
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    persian cucumber 1/2 cup diced - - - -
    green olive 1/4 cup pitted quartered - - - -
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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