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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). Heat the oil in a large heavy skillet over medium-high heat. When the oil is hot, place potato slices in a thin layer, and fry just until golden. Remove with a slotted spoon, and set aside on paper towels. | 2. In a medium bowl, mix together the ground beef, minced onion, garlic, parsley, salt, pepper, allspice, nutmeg, and cumin. Press flat into a 7x11 inch baking dish. Arrange potato slices over the meat in an even layer. Place tomato slices over the potato. Top with slices of onion. Cover with aluminum foil. | 3. Bake for 45 minutes in the preheated oven. Remove the aluminum foil from the top, and continue to bake for another 15 minutes, or until browned. | 4. While the kifta is cooking, combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is tender. When kifta is done, cut into squares and serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 1/2	cups		2818.74	0.0	0.0	327.0
potato	1		sliced	-	-	-	-
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
onion	1/2		minced	32.0	7.472	0.88	0.08
garlic	3	cloves		13.41	2.9754	0.5724	0.045
parsley	1/2	bunch	chopped	-	-	-	-
salt	1	1/2 teaspoons		-	-	-	-
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
allspice	1 1/2	teaspoons	ground	7.4955	2.0554	0.1736	0.2477
nutmeg	1 1/2	teaspoons	ground	17.325	1.6266	0.1927	1.1982
cumin	1 1/2	teaspoons		11.8125	1.3936	0.561	0.7015
tomato	1		sliced	32.76	7.0798	1.6016	0.364
onion	1/2		sliced	32.0	7.472	0.88	0.08
grain white rice	2	cups		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.