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Kifta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)445.2337
Energy (kCal)4738.4304
Carbohydrates (g)24.8091
Protein (g)180.5153
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    potato 1 sliced - - - -
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    parsley 1/2 bunch chopped - - - -
    salt 1 1/2 teaspoons - - - -
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    allspice 1 1/2 teaspoons ground 7.4955 2.0554 0.1736 0.2477
    nutmeg 1 1/2 teaspoons ground 17.325 1.6266 0.1927 1.1982
    cumin 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    grain white rice 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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