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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish. | 2. Heat the vegetable oil in a large skillet over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes. Remove with a slotted spoon, and drain on a paper towel-lined plate. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted. Remove from the heat, and set aside. | 3. Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish. | 4. Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
potato	2		peeled cubed	-	-	-	-
chicken breast meat	8	ounces	diced	-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
harissa	1	tablespoon		-	-	-	-
ra el hanout	1 1/2	teaspoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
tomato sauce	1 1/2	tablespoons		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
spinach	1	bunch	washed chopped	78.2	12.342	9.724	1.3259999999999998
egg	8			572.0	2.88	50.24	38.04
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
parmesan cheese	1/3	cup		98.6667	10.6667	10.6667	1.3333
salt pepper	1 to taste	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.