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Vegetable Tagine

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2594
Energy (kCal)2167.7061
Carbohydrates (g)345.1682
Protein (g)119.2058
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    potato 2 chopped sweet - - - -
    eggplant 1 chopped - - - -
    plum tomato 4 chopped - - - -
    zucchini 3 chopped 99.96 18.2868 7.1148 1.8816
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    honey 1 tablespoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cinnamon 1/4 teaspoon ground - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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