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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat oil in the bottom of a large, heavy pot over medium-high heat . Cook and stir the onion, green bell pepper, and garlic in the oil until tender, about 5 minutes. | 2. Place the carrots, sweet potatoes, eggplant, plum tomatoes, zucchini, and raisins in the pot with the onion mixture. Stir in the chicken broth, lemon juice, honey, and season with cumin, coriander, turmeric, and cinnamon. Bring the stew to a boil over high heat, cover, and reduce the heat to medium-low, and simmer until the vegetables are tender, about 30 minutes. | 3. Pour the garbanzo beans into the stew and season with salt and pepper. Stir to combine and cook the soup for an additional 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
potato	2		chopped sweet	-	-	-	-
eggplant	1		chopped	-	-	-	-
plum tomato	4		chopped	-	-	-	-
zucchini	3		chopped	99.96	18.2868	7.1148	1.8816
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
honey	1	tablespoon		-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cinnamon	1/4	teaspoon	ground	-	-	-	-
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.