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Tunisian Harissa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2863
Energy (kCal)950.7278
Carbohydrates (g)162.288
Total fats (g)31.4554
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the stems and seeds from the chile peppers. Soak in cold water for 20 minutes, then drain. Place the peppers, garlic, caraway, coriander, and salt in a mortar; pound with a pestle until smooth. Place harissa in a jar, and cover the top with a little oil to maintain freshness. Store in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chile pepper 11 ounces 124.7378 27.4735 5.8315 1.3721
    garlic 3/4 cup chopped 151.98 33.7212 6.4872 0.51
    caraway seed 2 cups 671.328 100.5984 39.8563 29.4134
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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