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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix water, onion, olive oil, balsamic vinegar, Dijon mustard, garlic, black pepper, cayenne pepper, and salt together in a roasting dish. Add chicken; turn until well coated with mixture. | 3. Bake in the preheated oven until an instant-read thermometer inserted into the thickest part of the thigh, near the bone, reads 165 degrees F (74 degrees C), about 1 hour 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
dijon mustard	1	tablespoon		-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt	to taste			-	-	-	-
chicken	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.