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Algerian Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)929.6183
Energy (kCal)18609.2665
Carbohydrates (g)588.1747
Protein (g)1885.185
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 67 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    mutton chop 8 7115.9416 0.0 1583.0971 39.9772
    chicken drumstick 4 7972.8 14.3148 173.5896 801.4476
    salt black pepper 1 to taste pinch ground 7115.9416 0.0 1583.0971 39.9772
    onion 3 quartered 192.0 44.832 5.28 0.48
    water 0.0 0.0 0.0 0.0
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    potato 3 cut - - - -
    turnip 3 cut 51.24 11.7669 1.6469999999999998 0.183
    carrot lengthwise 3 sliced cut 7115.9416 0.0 1583.0971 39.9772
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    ra el hanout 2 tablespoons 7115.9416 0.0 1583.0971 39.9772
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 2 sliced cut 4.62 0.6842 0.5962 0.08800000000000001
    cilantro 5 sprigs chopped 2.5556 0.4078 0.2367 0.0578
    couscous 1300.96 267.9078 44.1496 2.2144
    water 3 cups 0.0 0.0 0.0 0.0
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    harissa 3 tablespoons 7115.9416 0.0 1583.0971 39.9772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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