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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 67 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 3 tablespoons olive oil in a large pot over medium-high heat. Season mutton chops and chicken drumsticks with salt and pepper; cook in batches with onions in the hot oil until browned, about 2 minutes per side. Transfer to a large plate. | 2. Scrape the bottom of the pot with a wooden spoon to release browned bits. Return mutton chops and chicken to the pot. Pour in enough water to cover; add turmeric, cumin, and coriander. Cover and bring to a boil. Reduce heat to medium; simmer for 20 minutes. | 3. Stir potatoes, turnips, and carrots into the pot. Simmer, covered, until vegetables start to soften, about 10 minutes. Mix in tomato paste and ras el hanout; cook for 10 minutes. Stir in chickpeas, zucchini, and cilantro; continue cooking, covered, until zucchini is tender, about 5 minutes. | 4. Bring 3 cups water to a boil in a saucepan; remove from heat and stir in couscous and butter. Cover saucepan and let stand until water is absorbed completely, 5 to 10 minutes. Fluff couscous with a fork and stir in 1 tablespoon olive oil. Transfer to a serving dish. | 5. Ladle 2 scoops of cooking liquid into a bowl; mix in harissa until smooth. | 6. Scoop vegetables onto a serving plate. Scoop mutton and chicken onto a separate plate. Serve alongside couscous, harissa sauce, and remaining cooking liquid in the pot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
mutton chop	8			7115.9416	0.0	1583.0971	39.9772
chicken drumstick	4			7972.8	14.3148	173.5896	801.4476
salt black pepper	1 to taste	pinch	ground	7115.9416	0.0	1583.0971	39.9772
onion	3		quartered	192.0	44.832	5.28	0.48
water				0.0	0.0	0.0	0.0
turmeric	2	tablespoons	ground	58.656000000000006	12.6223	1.8198	0.611
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
potato	3		cut	-	-	-	-
turnip	3		cut	51.24	11.7669	1.6469999999999998	0.183
carrot lengthwise	3		sliced cut	7115.9416	0.0	1583.0971	39.9772
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
ra el hanout	2	tablespoons		7115.9416	0.0	1583.0971	39.9772
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
zucchini	2		sliced cut	4.62	0.6842	0.5962	0.08800000000000001
cilantro	5	sprigs	chopped	2.5556	0.4078	0.2367	0.0578
couscous				1300.96	267.9078	44.1496	2.2144
water	3	cups		0.0	0.0	0.0	0.0
couscous	2	cups		1300.96	267.9078	44.1496	2.2144
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
harissa	3	tablespoons		7115.9416	0.0	1583.0971	39.9772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.