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Arabic Green Beans with Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.461
Energy (kCal)1834.2316
Carbohydrates (g)110.4082
Protein (g)219.9756
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef roast 2 pounds cubed round 1115.2025 0.0 196.2031 37.0828
    onion 2 diced 128.0 29.888 3.52 0.32
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bean 2 pounds trimmed halved 281.2276 63.2309 16.6015 1.9958
    allspice 1 1/2 teaspoons 7.4955 2.0554 0.1736 0.2477
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    tomato 1 can canned chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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