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Moroccan Potato Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2814
Energy (kCal)1030.6311
Carbohydrates (g)146.3439
Total fats (g)44.2194
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Combine garlic, 1/2 teaspoon salt, paprika, cumin, and cayenne in a food processor bowl. Process until mixture forms a paste. Add herbs, and pulse a few times to blend. Add lemon juice, vinegar, and 2 to 3 tablespoons olive oil; blend. Season to taste with salt. | 3. In a large bowl, combine potatoes, peppers, and celery. Season with salt, and toss with herb sauce. Transfer to a large shallow baking dish. Scatter tomatoes among the potato mixture. Drizzle 1 to 2 tablespoons oil over top, and cover with foil. | 4. Bake for 35 minutes. Remove foil. Continue baking until vegetables are tender, 20 to 30 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    salt to taste - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red potato 1 1/2 pounds sliced 476.2726 108.1819 12.8594 0.9525
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    tomato 1 pound cut 81.6467 17.6448 3.9916 0.9072
    olive oil 2 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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