RecipeDB

Cooking in progress....

Refreshing Lentil Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.49
Energy (kCal)323.0983
Carbohydrates (g)39.9699
Protein (g)23.514
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    salt - - - -
    lentil 1 1/4 cups 102.025 21.3097 8.624 0.5294
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    rom tomato 2 seeded chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    green chile pepper 1 seeded chopped 14.595 3.197 0.5004 0.1876
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    lemon zest 1 teaspoon - - - -
    carrot 1 shredded 20.5 4.79 0.465 0.12
    oil black olive 1/2 cup cured - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt black pepper to taste ground - - - -
    extra virgin olive oil 1/4 cup - - - -
    egg 2 hard-cooked cut 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition