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25-Minute Tunisian Vegetable Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.307
Energy (kCal)3496.7253
Carbohydrates (g)598.2534
Protein (g)136.9014
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 13 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    yellow squash 1 chopped - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    baby portabella mushroom 1/2 cup sliced - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    paprika 1/2 teaspoon smoked sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    salt 1/4 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    rom tomato 2 sliced - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    orange zest 1 teaspoon grated - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    almond 1 tablespoon chopped toasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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