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Tunisian Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3916
Energy (kCal)1770.6195
Carbohydrates (g)342.6058
Protein (g)77.5879
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 8 cups 0.0 0.0 0.0 0.0
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    1 chopped - - - -
    green bean 20 chopped 620.0 139.4 36.6 4.4
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red chile powder 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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