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Tunisian Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5879
Energy (kCal)1770.6195
Carbohydrates (g)342.6058
Total fats (g)26.3916
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes. | 2. Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 8 cups 0.0 0.0 0.0 0.0
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    1 chopped - - - -
    green bean 20 chopped 620.0 139.4 36.6 4.4
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red chile powder 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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