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The Shorba Freekeh of Algeria

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.6392
Energy (kCal)2375.7769
Carbohydrates (g)140.1566
Protein (g)194.5148
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    onion 2 cut 128.0 29.888 3.52 0.32
    serrano pepper 1 cut 0.7 0.1466 0.0381 0.0096
    anaheim pepper 1 cut 403.4676 0.0 89.7602 2.2667
    zucchini 1/2 cut 1.155 0.171 0.149 0.022000000000000002
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lamb stew meat 1 pound cut 403.4676 0.0 89.7602 2.2667
    beef 3/4 pound ground 673.5855 0.0 66.0658 43.3068
    salt 2 teaspoons - - - -
    vegetable bouillon 2 cubes 31.535999999999998 4.6714 1.2024 1.0001
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 2 1/2 quarts - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    freekeh 1/2 cup ground 403.4676 0.0 89.7602 2.2667
    green pea 2 cups 234.9 41.905 15.718 1.16
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cilantro 1 bunch chopped - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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