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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 180 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Blend tomatoes, onions, serrano pepper, anaheim pepper, zucchini, and garlic together in a blender until vegetables are completely pureed. | 2. Heat olive oil in a large pot over medium heat. Cook lamb and beef with a pinch of salt, stirring occasionally, until lamb is cooked through and browned on all sides, about 25 minutes. | 3. Stir vegetable puree, vegetable bouillon, cumin, black pepper, paprika, coriander, turmeric, and cayenne pepper into lamb mixture. Bring to a simmer and reduce heat to medium-low; cook, stirring occasionally, until flavors begin to blend, about 35 minutes. | 4. Pour water and tomato paste into lamb mixture. Bring to a simmer, reduce heat to medium-low, and cook until lamb starts to tenderize, about 1 1/2 hours. Add freekeh; simmer until freekeh is incorporated into the soup, about 30 minutes. | 5. Stir peas and butter into soup. Remove pot from heat and stir cilantro into soup. Ladle soup into bowls and squeeze lemon juice into bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		cut	65.52	14.1596	3.2032	0.728
onion	2		cut	128.0	29.888	3.52	0.32
serrano pepper	1		cut	0.7	0.1466	0.0381	0.0096
anaheim pepper	1		cut	403.4676	0.0	89.7602	2.2667
zucchini	1/2		cut	1.155	0.171	0.149	0.022000000000000002
garlic	3	cloves		13.41	2.9754	0.5724	0.045
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lamb stew meat	1	pound	cut	403.4676	0.0	89.7602	2.2667
beef	3/4	pound	ground	673.5855	0.0	66.0658	43.3068
salt	2	teaspoons		-	-	-	-
vegetable bouillon	2	cubes		31.535999999999998	4.6714	1.2024	1.0001
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	2 1/2	quarts		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
freekeh	1/2	cup	ground	403.4676	0.0	89.7602	2.2667
green pea	2	cups		234.9	41.905	15.718	1.16
butter	2	tablespoons		171.0	7.857	5.343	14.4
cilantro	1	bunch	chopped	-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.