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Harissa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.3379
Energy (kCal)1201.408
Carbohydrates (g)18.0785
Protein (g)37.9946
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bird eye chile 6 ounces seeded 151.3 0.0 33.66 0.85
    garlic 12 cloves peeled 53.64 11.9016 2.2896 0.18
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 tablespoon - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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