RecipeDB

Cooking in progress....

Harissa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9946
Energy (kCal)1201.408
Carbohydrates (g)18.0785
Total fats (g)111.3379
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chiles, garlic, ground coriander, cumin, salt mint and cilantro into a blender or food processor. If the mixture is too dry, add a bit of the olive oil. Store in a bowl or jar in the refrigerator with the remaining oil poured in a layer over the top. | 2. Make sure that the surface is covered with a layer of oil each time you use some. When you run out of Harissa you can use the oil to add flavor to fried or baked dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bird eye chile 6 ounces seeded 151.3 0.0 33.66 0.85
    garlic 12 cloves peeled 53.64 11.9016 2.2896 0.18
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 tablespoon - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition